Gratitude as an Attitude

As we gather for Thanksgiving, many of us take turns sharing what we are thankful for. This simple tradition can be both joyful and a bit stressful if we feel pressured to share something meaningful. Positive psychology research shows that practicing gratitude regularly — not just once a year — improves happiness and resilience, because gratitude helps us focus on the good things around us rather than what we lack.

Instead of waiting until Thanksgiving, make gratitude an everyday practice. Acknowledge the countless sources of goodness in your life, from family and friends to nature and even the nonprofit organizations that work on our behalf. Groups like PennFuture bring people together to protect the environment in ways that none of us could accomplish alone. By supporting these organizations and expressing gratitude daily, you foster a gracious outlook that benefits you and your community.